FAQ's
What am I actually buying?
A PDF. That's it. Nothing ships, nothing arrives in the mail, and there's no app, login, or subscription attached to it. You buy the file, you own the file.
How do I get it after I pay?
Your download link appears on the confirmation screen the second payment clears, and a second copy lands in your email. If the email doesn't show up, check spam first, then write to Info@bfpventures.net and I'll send it manually.
Can I read it on my phone? Can I print it?
Both. It reads on phone, tablet, and laptop, and the contents are clickable — tap any recipe or day to jump straight to it. It also prints clean on standard US Letter if you'd rather cook from paper or write by hand.
Do I get updates later?
Yes, free, for as long as the book exists. If I improve a recipe, fix something, or add pages, you get the new version at no cost. No upgrade fee, no second purchase.
Can I get a refund?
No — because the file downloads instantly, all sales are final. That's why sample pages are shown above: the cover, a section divider, a full recipe page, and the contents. Look before you buy. If something is genuinely wrong with the file, email Info@bfpventures.net and I'll fix it.
Do I need both the cookbook and the workbook?
No. The cookbook works on its own — 50 recipes, full macros, the Method, the Freezer Bank. The workbook is the tracking system that runs alongside it for 90 days. Most people start with the cookbook and add the workbook when they want the structure to stick.