{"product_id":"blood-fire-protein-90-days-workbook","title":"Blood, Fire \u0026 Protein — 90 Days Back to Yourself (Digital Workbook)","description":"\u003cp\u003e\u003cstrong\u003eThe companion workbook to Blood, Fire \u0026amp; Protein.\u003c\/strong\u003e The cookbook gave you the meals. This gives you the machinery — the daily system that turns \"I'll start Monday\" into ninety days you actually finish.\u003c\/p\u003e\u003cp\u003e146 pages. Three phases, thirty days each. Reclaim, Rebuild, Become.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e90 daily pages\u003c\/strong\u003e — meals, protein and water portions, workout, recovery, gratitude, today's win, the obstacle, tomorrow's focus, and room to write\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe foundation\u003c\/strong\u003e — identity shift, goal setting, habit audit, nutrition plan, meal prep strategy, grocery planner, pantry and freezer inventory\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive trackers\u003c\/strong\u003e — water, protein, workouts, strength, mobility and cardio\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12 weekly reviews and 3 monthly reflections\u003c\/strong\u003e — score the week, then zoom out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReset tools\u003c\/strong\u003e — emergency reset, the no-energy week, travel and restaurant survival\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e40 truths\u003c\/strong\u003e for the hard days, and a final reflection that puts Day 1 next to Day 90\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePairs with the cookbook\u003c\/h3\u003e\u003cp\u003eThe meal prep and grocery pages map straight onto the recipes in Blood, Fire \u0026amp; Protein. Prep from the book, track from the workbook.\u003c\/p\u003e\u003ch3\u003eThe one rule\u003c\/h3\u003e\u003cp\u003e\u003cem\u003eYou are not allowed to quit on a bad day. You may only re-decide on a good one.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eA 146-page PDF with clickable contents and bookmarks for all 90 days — jump straight to Day 47. Reads on phone, tablet or laptop, and prints cleanly on standard US Letter if you'd rather write by hand. Instant download, yours to keep, free lifetime updates.\u003c\/p\u003e\u003cp\u003eThis workbook is not medical advice. It reflects personal experience only — consult a qualified healthcare provider before changing your diet, exercise, or medication.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll sales are final.\u003c\/strong\u003e Because the file downloads instantly, purchases can't be refunded — sample pages are shown above so you can look before you buy.\u003c\/p\u003e","brand":"Blood, Fire \u0026 Protein","offers":[{"title":"Digital PDF","offer_id":48233121939646,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0699\/3854\/files\/Workbook_Cover_-_Shopify__square.jpg?v=1785421104","url":"https:\/\/shop.bfpventures.net\/products\/blood-fire-protein-90-days-workbook","provider":"Blood, Fire \u0026 Protein","version":"1.0","type":"link"}