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Blood, Fire & Protein — The Cookbook, print edition cover
  • Blood, Fire & Protein — The Cookbook, print edition cover
 
Blood, Fire & Protein — The Cookbook (Print Edition)

Blood, Fire & Protein — The Cookbook (Print Edition)

Format: Coil-Bound
$34.99

Ships in 3–4 Weeks

The book, in your hands. Protein comes first. Compliance beats perfection. Built for hard weeks.

Now available as a physical book. The same 50 protein-first recipes, full macros, and a photo of every dish — printed to live on your counter, not buried on a screen.

Choose your edition

  • Coil-Bound — lays completely flat and stays open to the page you're cooking from. The workhorse kitchen copy.
  • Premium Hardcover — a durable, beautiful keepsake edition. The one you'll be proud to give and to keep.

What's inside

  • 50 protein-first recipes across Breakfast, Meal Prep, Freezer Stash, and Treats
  • Most meals clear 40 grams of protein — many clear 50
  • Full macros on every recipe: calories, protein, carbs, fat per serving
  • A photo of every single dish, plus ingredients, equipment, and plain-language method
  • Freezer and reheat notes, and Pete's Note on every recipe
  • The Method, the 90-Day Build, the Freezer Bank, the 3-Day Restart, and the No-Energy Week

📦 Made to order — please allow 3 to 4 weeks

Every copy is printed for you individually, so this isn't a book sitting in a warehouse. Production takes several business days, and delivery runs roughly 12 to 14 business days after that. Plan on about 3 to 4 weeks from order to doorstep.

Currently shipping within the United States only.

Need it faster? The Digital Edition is an instant download.

Start where you are. Build who you become.

Physical product — ships to you. Printed on demand; production and delivery times are estimates, not guarantees. Nutrition figures are estimates and will vary with brands and portioning. This book is not medical advice — consult a qualified healthcare provider before changing your diet, particularly if you manage diabetes or any chronic condition.
Made to Order — Ships in 3–4 Weeks

Every copy is printed individually when you order it. Production takes several business days, then delivery runs roughly 12 to 14 business days. Plan on about 3 to 4 weeks from order to doorstep. Currently shipping within the United States only.
Coil-Bound or Hardcover?

Coil-bound lays completely flat and stays open on the page you're cooking from — the workhorse kitchen copy. Premium hardcover is the durable keepsake edition, built to survive a shelf and a gift table. Same 50 recipes, same photos, same macros in both.

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FAQ's

What am I actually buying?

A printed book, shipped to your door. 125 pages, 50 protein-first recipes, full macros on every one, and a photo of every dish. Choose coil-bound to lay flat in the kitchen, or premium hardcover as the keepsake edition.
When will it arrive?

Each copy is printed to order, so it isn't sitting in a warehouse. Production takes several business days and delivery runs about 12 to 14 business days after that — roughly 3 to 4 weeks total. You'll get tracking as soon as it ships. Need it today? The digital edition downloads instantly.
Which edition should I pick?

If the book is going to live on your counter and get cooked from, choose coil-bound — it lays perfectly flat and holds its page. If it's a gift, or you want it to last on a shelf for years, choose the premium hardcover. The contents are identical.
Do you ship outside the US?

Not yet. Print orders currently ship within the United States only. If you're outside the US, the digital edition is available worldwide and downloads instantly.
What if it arrives damaged?

Email Info@bfpventures.net with a photo and I'll make it right — a replacement copy at no cost to you. Because each book is printed on demand specifically for your order, I can't accept general returns or exchanges, so please check the sample pages above before ordering.
Do I need the workbook too?

No. The cookbook stands on its own — 50 recipes, full macros, the Method, the Freezer Bank. The workbook is the 90-day tracking system that runs alongside it. Most people start with the cookbook and add the workbook when they want the structure to stick.