{"product_id":"blood-fire-protein-the-cookbook-print-edition","title":"Blood, Fire \u0026 Protein — The Cookbook (Print Edition)","description":"\u003cp\u003e\u003cstrong\u003eThe book, in your hands. Protein comes first. Compliance beats perfection. Built for hard weeks.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNow available as a physical book. The same 50 protein-first recipes, full macros, and a photo of every dish — printed to live on your counter, not buried on a screen.\u003c\/p\u003e\n\n\u003ch3\u003eChoose your edition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoil-Bound\u003c\/strong\u003e — lays completely flat and stays open to the page you're cooking from. The workhorse kitchen copy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Hardcover\u003c\/strong\u003e — a durable, beautiful keepsake edition. The one you'll be proud to give and to keep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e50 protein-first recipes across Breakfast, Meal Prep, Freezer Stash, and Treats\u003c\/li\u003e\n\u003cli\u003eMost meals clear 40 grams of protein — many clear 50\u003c\/li\u003e\n\u003cli\u003eFull macros on every recipe: calories, protein, carbs, fat per serving\u003c\/li\u003e\n\u003cli\u003eA photo of every single dish, plus ingredients, equipment, and plain-language method\u003c\/li\u003e\n\u003cli\u003eFreezer and reheat notes, and Pete's Note on every recipe\u003c\/li\u003e\n\u003cli\u003eThe Method, the 90-Day Build, the Freezer Bank, the 3-Day Restart, and the No-Energy Week\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003e📦 Made to order — please allow 3 to 4 weeks\u003c\/h3\u003e\n\u003cp\u003eEvery copy is printed for you individually, so this isn't a book sitting in a warehouse. Production takes several business days, and delivery runs roughly 12 to 14 business days after that. \u003cstrong\u003ePlan on about 3 to 4 weeks from order to doorstep.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCurrently shipping within the United States only.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNeed it faster? The \u003ca href=\"\/products\/blood-fire-protein-the-cookbook-digital-edition\"\u003eDigital Edition\u003c\/a\u003e is an instant download.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eStart where you are. Build who you become.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003csmall\u003ePhysical product — ships to you. Printed on demand; production and delivery times are estimates, not guarantees. Nutrition figures are estimates and will vary with brands and portioning. This book is not medical advice — consult a qualified healthcare provider before changing your diet, particularly if you manage diabetes or any chronic condition.\u003c\/small\u003e\u003c\/p\u003e","brand":"Blood, Fire \u0026 Protein","offers":[{"title":"Coil-Bound","offer_id":48701723508926,"sku":"BFP-COOKBOOK-COIL","price":34.99,"currency_code":"USD","in_stock":true},{"title":"Premium Hardcover","offer_id":48701723541694,"sku":"BFP-COOKBOOK-HC","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/0699\/3854\/files\/1-Cover.jpg?v=1785297764","url":"https:\/\/shop.bfpventures.net\/products\/blood-fire-protein-the-cookbook-print-edition","provider":"Blood, Fire \u0026 Protein","version":"1.0","type":"link"}